How we feel is often determined by how we look, but how we look often mirrors how we feel. This concept of internal health reflecting itself in our outer appearance is not just a fleeting notion, but an actual manifestation of optimal metabolic processes within the body. When our body’s detoxification processes are functioning properly and our body is receiving the nutrients it needs, our skin looks healthy, clear, and happy. You can choose to purchase an arsenal of skin care products that clear your pocket book rather than your face, but a better investment would be learning to understand how healthy skin manifests from the inside out.

For clearer, brighter skin follow these 5 easy points:
1. Sweat at least 5x per week, preferably through exercise.

2. Drink half your body weight in oz of WATER.

3. Sip a green tea instead of a coffee.

4. Say no to fried foods, instead take a high quality fish oil daily.

5. Sleep 8 hours a night.

Put your best side forward, choose healthy habits to allow your skin to glow from the inside out.