Smoothies can be a great way to pack a lot of nutrients into a small package.

Try these morning energizers…

The Green Monster

1 bunch of parsley

3 kale leaves

1 c mango

1 can coconut water

Yields: 2-3 servings

The Muscle 

1-2 scoops of an unsweetened protein powder to equal 26 grams of protein

1 cup of SoDelicious unsweetened Coconut milk

1 handful of spinach

1/2 c of blueberries

1/4 of avocado

1/2 banana

Yields: 1 serving